Cashews Raw
SAFARI Raw Cashews are delicious as a snack or in muesli and salads. This pantry must is naturally high in fibre, low in sodium and trans fat free.
Available in other sizes
- Shelled cashews
- May contain peanuts
- Suitable for strict vegetarians
| Typical nutritional information (as packed) | ||
|---|---|---|
| Per 100g | Per 30g serving | |
| Energy (kJ) | 2165 | 650 |
| Protein (g) | 16.7 | 5.0 |
| Glycaemic carbohydrate (g) | 20 | 6 |
| of which total sugar (g) | 7.3 | 2.2 |
| Total fat (g) | 38.0 | 11.4 |
| of which saturated fat (g) | 7.1 | 2.1 |
| of which trans fat (g) | < 0.1 | 0.0 |
| of which monounsaturated fat (g) | 23.5 | 7.1 |
| of which polyunsaturated fat (g) | 6.6 | 2.0 |
| Cholesterol (mg) | < 2 | < 2 |
| Dietary fibre (g) | 18.0 | 5.4 |
| Total sodium (mg) | 40 | 12 |