Cashews Raw

SAFARI Raw Cashews are delicious as a snack or in muesli and salads. This pantry must is naturally high in fibre, low in sodium and trans fat free.

Available in other sizes
Product

  • Shelled cashews
  • May contain peanuts
  • Suitable for strict vegetarians

Typical nutritional information (as packed)
Per 100g Per 30g serving
Energy (kJ) 2165 650
Protein (g) 16.7 5.0
Glycaemic carbohydrate (g) 20 6
of which total sugar (g) 7.3 2.2
Total fat (g) 38.0 11.4
of which saturated fat (g) 7.1 2.1
of which trans fat (g) < 0.1 0.0
of which monounsaturated fat (g) 23.5 7.1
of which polyunsaturated fat (g) 6.6 2.0
Cholesterol (mg) < 2 < 2
Dietary fibre (g) 18.0 5.4
Total sodium (mg) 40 12
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