Mebos Croquette
SAFARI Mebos is a delicious South African recipe made with sweet & salted minced apricots. This fruity snack is naturally high in fibre, low in fat and gluten free.
Available in other sizes
- Dried apricots (88%), sugar, salt, preservative (sulphur dioxide).
- Suitable for strict vegetarians.
| Typical nutritional information (as packed) | ||
|---|---|---|
| Per 100g | Per 30g serving | |
| Energy (kJ) | 1021 | 306 |
| Protein (g) | 3.2 | 1.0 |
| Glycaemic carbohydrate (g) | 45 | 14 |
| of which total sugar (g) | 44.1 | 13.2 |
| Total fat (g) | 0.6 | 0.2 |
| of which saturated fat (g) | 0.3 | 0.1 |
| of which trans fat (g) | < 0.1 | 0.0 |
| of which monounsaturated fat (g) | 0.1 | 0.0 |
| of which polyunsaturated fat (g) | 0.2 | 0.1 |
| Cholesterol (mg) | < 3 | < 1 |
| Dietary fibre (g) | 7.6 | 2.3 |
| Total sodium (mg) | 1382 | 415 |
