Pecans Raw
SAFARI Pecans are delicious as a snack or as a baking aid in fruit cakes, desserts and pecan nut pie. This pantry must is naturally high in fibre, free from sodium and trans fat free.
Available in other sizes
- Shelled pecans
- May contain peanuts
- Suitable for strict vegetarians
| Typical nutritional information (as packed) | ||
|---|---|---|
| Per 100g | Per 30g serving | |
| Energy (kJ) | 2791 | 837 |
| Protein (g) | 8.4 | 2.5 |
| Glycaemic carbohydrate (g) | 5 | 2 |
| of which total sugar (g) | 4.4 | 1.3 |
| Total fat (g) | 66.1 | 19.8 |
| of which saturated fat (g) | 5.5 | 1.7 |
| of which trans fat (g) | < 0.1 | 0.0 |
| of which monounsaturated fat (g) | 47.3 | 14.2 |
| of which polyunsaturated fat (g) | 13.4 | 4.0 |
| Cholesterol (mg) | < 3 | < 1 |
| Dietary fibre (g) | 14.3 | 4.3 |
| Total sodium (mg) | < 1 | 0 |
