Prunes
Soft, fleshy and filled with plummy flavour, SAFARI Pitted Prunes can form a part of your recommended daily intake of at least 5 fruits and vegetables. They’re also a perfect companion to snack on during a busy day and a must in your pantry. These delicious snacks are naturally high in fibre, low in fat and cholesterol free.
Available in other sizes
- Dried prunes, preservative (potassium sorbate),
- Vegetable oil (sunflower seed) as a surface dressing.
- Suitable for strict vegetarians.
| Typical nutritional information (as packed) | ||
|---|---|---|
| Per 100g | Per 25g serving | |
| Energy (kJ) | 1041 | 260 |
| Protein (g) | 2.2 | 0.6 |
| Glycaemic carbohydrate (g) | 42 | 11 |
| of which total sugar (g) | 42.2 | 10.6 |
| Total fat (g) | 0.7 | 0.2 |
| of which saturated fat (g) | 0.1 | 0.0 |
| of which trans fat (g) | < 0.1 | 0.0 |
| of which monounsaturated fat (g) | 0.4 | 0.1 |
| of which polyunsaturated fat (g) | 0.2 | 0.1 |
| Cholesterol (mg) | < 3 | < 1 |
| Dietary fibre** (g) | 6.6 | 1.7 |
| Total sodium (mg) | 4 | 1 |
